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Pineapple Salsa

THE GUNNY SACK(2)
Callie D.: "so good, didn't measure ingredients and omitted j…" Read More
10Ingredients
15Minutes
250Calories
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Pineapple Salsa

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Ingredients

US|METRIC
2 SERVINGS
  • pineapple (Whole)
  • 1 cup pineapple (diced)
  • 1 cup peppers (diced, any combination of red, orange, yellow or green peppers)
  • 1 cup Roma tomatoes (diced)
  • 1/3 cup chopped cilantro
  • 1/4 cup minced onion
  • 4 Tbsp. lime juice (about 2 limes or use bottled lime juice)
  • salt
  • pepper
  • 1 Tbsp. jalapenos (diced, optional)
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1160mg33%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber18g72%
    Sugars19g38%
    Vitamin A25%
    Vitamin C170%
    Calcium30%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(2)

    Reviewer Profile Image
    Callie D. a year ago
    so good, didn't measure ingredients and omitted jalepenos
    Reviewer Profile Image
    Andrea Castillo 3 years ago
    This pineapple salsa was slightly sweet. The salt added to the pineapple made it take on a savory flavor.

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