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Perfect Turkey Burgers

DR. DUKAN RECIPES(5)
Dale: "Really has a balanced taste of the Old Bay spice…" Read More
7Ingredients
20Minutes
200Calories
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Perfect Turkey Burgers

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Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. lean ground turkey
  • 1 egg (and 1 egg white, lightly beaten)
  • 1 tsp. sea salt (teaspoon)
  • 2 tsp. Old Bay Seasoning
  • 1 red bell pepper (minced, do not use during Attack phase)
  • 1/4 cup onion (minced)
  • 2 Tbsp. parsley (minced)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol140mg47%
    Sodium720mg30%
    Potassium370mg11%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Reviewer Profile Image
    Dale 6 months ago
    Really has a balanced taste of the Old Bay spice to the traditional taste of the Turkey Burger. Only problem I encountered was I tried to multiple the ingredients to accommodate the 3lbs of burger that I had, and there was way too much egg in it. I had to add crumbs to it to get it not so liquidity. Turned out good in the end anyway.
    Reviewer Profile Image
    Caldwell a year ago
    Great burgers. We make them with a Mediterranean Couscous recipe and a side of Taziki.
    Reviewer Profile Image
    Bri Widowski 2 years ago
    Surprisingly yummy!!! Paired with jalapeño cheddar cheese and sweet Hawaiian buns. First time ever eating turkey burgers!
    Reviewer Profile Image
    Ms. YOUVLINE 2 years ago
    perfect!!!!!!!!!!!!!!!!!!! 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
    Reviewer Profile Image
    patti f. 2 years ago
    Simple , tasty and juicy! love it!

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