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10Ingredients
19Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 pork chops (I buy the thick ones at Costco and cut them thinner myself)
- salt
- pepper
- garlic powder
- 1 1/2 cups panko bread crumbs (Japanese)
- 1 1/2 cups Italian bread crumbs
- 2 eggs (beaten)
- 2 Tbsp. milk
- 1 cup flour
- oil (for frying, I use coconut oil cuz we loves it)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1050mg44% |
| Potassium920mg26% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Joyce Owens 2 years ago
This turns out so moist & crunchy. I’ve made them twice already - will continue to make them !
gayle b. 7 years ago
Exceptional!!!!! Made these so as to not heat the oven on an incredibly hot, humid, stormy day in The Midwest..........perfect choice! Pork chops, boiled parsley potatoes & a fresh veggie filled salad made a great summer supper. Chops were crispy, moist & full of flavor.