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Description
Pea is rich in vitamins, minerals and an excellent source of fiber and nutrients that can help preserve health. It maintains bone health and cardiovascular circulatory system because it is an excellent source of vitamin K (24% of the recommended daily intake), which activates osteocalcin, which helps incorporation of calcium in bones and maintains normal blood clotting. Moreover it is a good source of folic acid and vitamin B6, nutrients that prevent the buildup of homocysteine, which disrupts the binding of collagen in bones, causing osteoporosis and contributes to atherosclerosis…
Read more: http://www.healthyfoodsolution.com/pea-soup-recipe-the-origin-of-healthy-benefits/#ixzz4DZWSZPgP
Ingredients
Directions
- Put aside a half cup of peas
- In a blender put the rest of the peas, avocado, almond milk, and salt and pepper, and mix with mixer.
- Put salt and pepper to taste.
- Pour into a bowl and top with peas that you put aside and the grinded onion.
NutritionView More
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Calories190Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium640mg27% |
Potassium590mg17% |
Protein8g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A20% |
Vitamin C70% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.