Pea Soup Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Pea Soup Recipe

ORCEBOGOESKI
6Ingredients
25Minutes
190Calories
Read Directions
Add to Meal Planner
Pea Soup Recipe

Add to Meal Planner

Description

Pea is rich in vitamins, minerals and an excellent source of fiber and nutrients that can help preserve health. It maintains bone health and cardiovascular circulatory system because it is an excellent source of vitamin K (24% of the recommended daily intake), which activates osteocalcin, which helps incorporation of calcium in bones and maintains normal blood clotting. Moreover it is a good source of folic acid and vitamin B6, nutrients that prevent the buildup of homocysteine, which disrupts the binding of collagen in bones, causing osteoporosis and contributes to atherosclerosis…

Read more: http://www.healthyfoodsolution.com/pea-soup-recipe-the-origin-of-healthy-benefits/#ixzz4DZWSZPgP

Read More

Ingredients

US|METRIC
4 SERVINGS
  • 2 cups peas
  • 1 avocado
  • 1 1/2 cups almond milk
  • 1 onion (small)
  • 1 tsp. salt (or to taste)
  • 1/2 tsp. pepper (or to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Put aside a half cup of peas
    2. In a blender put the rest of the peas, avocado, almond milk, and salt and pepper, and mix with mixer.
    3. Put salt and pepper to taste.
    4. Pour into a bowl and top with peas that you put aside and the grinded onion.

    NutritionView More

    Unlock full nutritional details with subscription

    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop