Parmesan and Panko Encrusted Cod Recipe | Yummly
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Parmesan and Panko Encrusted Cod

WHOLE LIFE RECIPES(11)
Gloria Pennycook: "Good and easy but way too much panko, flour mix" Read More
8Ingredients
18Minutes
300Calories
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Parmesan and Panko Encrusted Cod

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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup panko bread crumbs
  • 1/4 cup flour
  • 1/2 cup Parmesan cheese (finely shredded)
  • 1/4 tsp. cayenne pepper
  • 1 egg
  • 1/2 cup milk
  • 1 lb. cod (preferably alaskan cod)
  • 2 Tbsp. coconut oil
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium310mg13%
    Potassium580mg17%
    Protein30g59%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C4%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Reviewer Profile Image
    Gloria Pennycook 5 months ago
    Good and easy but way too much panko, flour mix
    Reviewer Profile Image
    Brigette W. 7 months ago
    The secret to doing this recipe right? I cant say. fish was dry going in to the egg/milk, the loaded with panko parm coating, and placed in a medium heat cast iron pan (coconut oil smoked) and didn't touch it for 4 minutes. Yet, the coating still came off. Parts that stayed on were very crunchy and tasty.
    Reviewer Profile Image
    Betsy Mullis a year ago
    The crust did not want to stick to the fish. It is pretty tasty, but does not look pretty
    Reviewer Profile Image
    Tash Daug a year ago
    Wow! Nice crunch on the outside. Fulfilling flavor on the inside. Made sure to coat both sides so the fish would stay intact. Only turned each side once. Delicious ☺
    Reviewer Profile Image
    I made this for dinner today and it turned out great the whole family enjoyed it. When making this try not to move the fish while it cooks then flip it over gently and cook the other side.
    Reviewer Profile Image
    Sigworth a year ago
    I wish I could say this was great; however, the breeding fellow the fish i guess I should have just made the fish he way I normally do. Sounds yummy but was a disaster....and I have cooked fish before and not had this issue. The breading that cooked in the oil was tasty, just wish it had stayed on the fish
    Reviewer Profile Image
    Penny a year ago
    Great! Loved it! I soaked cod fish in milk for about 20-30 minutes
    Reviewer Profile Image
    JCB 2 years ago
    I had to modify this recipe a bit because the panko that I bought was pre-seasoned with lime and cilantro. That said, the resulting meal came out pretty tasty and my husband enjoyed it.
    Reviewer Profile Image
    John Buller 2 years ago
    It was ok. Rather than cayenne, I would go with garlic and parsley and keep everything else the same
    Reviewer Profile Image
    DF 2 years ago
    Very yummy! Crispy on the outside and tender inside. Next time I will add some lemon zest to give it zing! Made it again with lemon zest. It was good but will try adding garlic too.
    Reviewer Profile Image
    Babette Stephens 3 years ago
    I followed the recipe and direction exactly as stated. Made sure oil was hot. All the breading got mushy and then ended up all in the pan, none on the fish. Will never make this again.

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