Parmesan-Crusted Baked Cod Recipe | Yummly
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Parmesan-Crusted Baked Cod

BODYBUILDING.COM(6)
Dean Conroy: "It was Delish!!! Great!!!!" Read More
11Ingredients
35Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 oz. cod (atlantic)
  • 1/4 cup whole wheat flour
  • 1/4 tsp. table salt
  • 1 egg
  • 2 egg whites
  • 2/3 cup panko bread crumbs (whole-wheat)
  • 1/4 cup Parmesan cheese (grated)
  • 1/2 tsp. ground oregano
  • 1/2 tsp. basil (ground, dried)
  • 1/4 tsp. ground thyme
  • 1 dash black pepper
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium360mg15%
    Potassium550mg16%
    Protein28g55%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Dean Conroy a month ago
    It was Delish!!! Great!!!!
    Diane Roth 8 months ago
    It was good. I pretty much made it the way it was written. My husband was satisfied and I will definitely do it again. Thank you.
    M 10 months ago
    Nice flavor and texture.
    Debbie Wilson a year ago
    Delicious…will definitely make it again
    Gina a year ago
    Easy and delicious I adjusted it for one serving but it was fine
    Jackie a year ago
    Very good! I cooked it longer-

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