Panfried Kale Recipe | Yummly
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Katie: "Delicious! I added a little sour cream and cream…" Read More
6Ingredients
7Minutes
70Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 whole kale (Large Bunch Of, Or 2 Regular Bunches)
  • 2 tablespoons olive oil
  • 5 cloves garlic (Finely Minced)
  • salt
  • pepper
  • 1/2 lemon (Optional)
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories70Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium65mg2%
    Protein<1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Katie 4 months ago
    Delicious! I added a little sour cream and cream cheese for flavor
    Wayland Willingham 9 months ago
    It was delicious!!! Great instructions and list of items of spot on.... just abit too salty... that can all was be adjusted
    Mya Steinhauer 10 months ago
    I’m not a huge fan of kale, but this recipe gave it some good flavor. Highly recommend adding lemon juice at the end!
    Adrianne S. 2 years ago
    Easy to make and good too! I didn’t use the lemon though.
    Hi Aminah 2 years ago
    So good! I used avocado oil, skipped the lemon juice and used sea salt, oregano and chives. So amazing! My new favorite way to make kale.
    Katie 2 years ago
    Love it...easy and flavorful..will make again! thanks!
    Mookie Hale 3 years ago
    Delicious and flavorful!

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