Pan-Fried Sesame Garlic Tofu Recipe | Yummly
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Pan-Fried Sesame Garlic Tofu

TABLE FOR TWO(11)
Pamela D.: "It was a hit. my non-meat eating family loved it…" Read More
9Ingredients
40Minutes
210Calories
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Pan-Fried Sesame Garlic Tofu

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Ingredients

US|METRIC
4 SERVINGS
  • 14 oz. extra firm tofu
  • 2 Tbsp. cornstarch
  • 1 Tbsp. sesame oil
  • 1/4 cup soy sauce
  • 2 Tbsp. water
  • 1 tsp. honey
  • 1 1/2 tsp. sambal oelek (if you like it less spicy, stick with 1 teaspoon)
  • 1/2 tsp. rice wine vinegar
  • 2 tsp. cornstarch
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C0%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Reviewer Profile Image
    Pamela D. 3 months ago
    It was a hit. my non-meat eating family loved it. It's pretty easy to make, just remember to alot for the time for getting the extra liquid out of the tofu
    Reviewer Profile Image
    Evi a year ago
    Absolutely delicious, followed the recipe and loved it! Will definitely be a repeat on the menu! I also had some Rice noodle with it, so tasty!!!!!
    Reviewer Profile Image
    liz 2 years ago
    added more sambal oelek and honey because there was too much soy sauce. added brown sugar, sriracha, onion powder, and garlic powder to my taste, as well as sesame seeds. next time, i would keep the sauce and tofu separate to keep the crunchiness. also marinated the tofu for 1.5 hours.
    Reviewer Profile Image
    Lily Luo 2 years ago
    Really delicious sauce, high protein and vegetarian!
    Reviewer Profile Image
    Phoebe Newcomb 2 years ago
    It turned out great! Super crispy, and flavorful.
    Reviewer Profile Image
    Kim N 2 years ago
    Very good and I am not generally a fan of tofu
    Reviewer Profile Image
    Daryl Reeves 2 years ago
    It turned out as the recipe said it would if you leave it to brown before turning. The sauce is very adaptable to tweaking to your personal salty/sweet/spicy taste.
    Reviewer Profile Image
    Karen L. 2 years ago
    This was great. Easy to make and lots of flavor.
    Reviewer Profile Image
    Isabella Nobrega 2 years ago
    Would try it again with some modifications
    Reviewer Profile Image
    Candace Almy 3 years ago
    Very easy to make, thanks guys!
    Reviewer Profile Image
    Andrew 3 years ago
    Very good. Definitely changed my wife’s opinion of tofu. Instead of the spicy garlic sauce, I used fresh minced garlic (probably a bit strong for people who don’t love garlic- it doesn’t get a chance to cook out.) Overall very happy with the dish.

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