Pan Fried Cod Recipe | Yummly
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Pan Fried Cod

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4Ingredients
30Minutes
170Calories
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Pan Fried Cod

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Ingredients

US|METRIC
4 SERVINGS
  • 12 oz. cod (with or without skin)
  • 1/4 cup potato starch
  • 2 Tbsp. olive oil (/cooking fat)
  • salt (as desired)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium250mg10%
    Potassium450mg13%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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