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7Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into florets)
- 2 cloves garlic
- 2 Tbsp. olive oil
- 1/4 cup coconut milk
- herbs (Fresh chopped, optional)
- sea salt
- ground pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Carla 8 months ago
I substituted vegan butter for the olive oil. Used an immersion blender to mash it.
Suzan McCreadie 5 years ago
Great to find a recipe that does not require butter, cheese or vegan substitutes thereof. One can always jazz it up. I browned the garlic a little which turned out really well.
Amber Lujano 5 years ago
So...this was “okay”...My family is brand new to the paleo way of eating so I think changing from potatoes to cauliflower was a bit too soon for our taste buds. It was very plain tasting and the texture was definitely different. Don’t think we will fix it again but it probably isn’t because of this specific recipe—I think maybe the cauliflower version of mashed potatoes just isn’t for us.
Corrado 6 years ago
I just tried it today and it came out good! It's a bit less flavorful than mashed potatoes so I added a bit of ground nutmeg and the end result was very good.
Londa Footman 6 years ago
Absolutely fabulous I added extra coconut milk and fresh rosemary. Will definitely fix again.
Esther K 6 years ago
Great texture and consistency. Needed a lot of salt for me to have flavour though