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6Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (bone-in, loin, about 3/4-inch thickness)
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. black pepper (freshly ground)
- garlic powder (Optional:)
- ground thyme (Optional:)
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium790mg23% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kathy Grimm 5 years ago
I've made this recipe a lot. It's my go to recipe for pork chops. They turned out nice brown and juicy. My family loves them.
B! 6 years ago
turned out really good. Dont skip the thyme! Had to leave it in the oven longer than 55 since the pork chop was really thick. I would keep this recipe