Oven Baked Falafel Sandwiches

Name: Oven Baked Falafel Sandwiches
Total time: 45 min
Yield: 4
Ingredients: 1/4 cup extra virgin olive oil; 15 ounces chickpeas 1 can, drained but not rinsed; 1/2 cup chopped onion coarsely; 1/4 cup all-purpose flour plus more as needed; 5 cloves chopped garlic roughly; 1/2 cup fresh parsley leaves packed, and tender stems; 1/2 cup fresh cilantro leaves packed, and tender stems; 1 tablespoon sesame seeds; 1 1/2 teaspoons kosher salt; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon chili flakes; 2 tomatoes large, cored and diced; 2 Persian cucumbers large, diced; 2 tablespoons chopped parsley; extra virgin olive oil to taste; fresh lemon juice to taste; kosher salt to taste; freshly ground black pepper to taste; 1/4 cup tahini paste pure; 3 tablespoons warm water; 2 tablespoons fresh lemon juice; 1/4 teaspoon kosher salt; 4 pitas; butter lettuce leaves for serving; sour pickles sliced, for serving; red onion slices for serving

CHRISSY TEIGEN

28Ingredients

45Minutes

640Calories

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Ingredients

US|METRIC

4 SERVINGS

1/4 cup extra virgin olive oil

15 oz. chickpeas (1 can, drained but not rinsed)

1/2 cup chopped onion (coarsely)

1/4 cup all-purpose flour (plus more as needed)

5 cloves chopped garlic (roughly)

1/2 cup fresh parsley leaves (packed, and tender stems)

1/2 cup fresh cilantro leaves (packed, and tender stems)

1 Tbsp. sesame seeds

1 1/2 tsp. kosher salt

1 tsp. ground cumin

1/2 tsp. ground coriander

1/4 tsp. freshly ground black pepper

1/4 tsp. chili flakes

2 tomatoes (large, cored and diced)

2 Persian cucumbers (large, diced)

2 Tbsp. chopped parsley

extra virgin olive oil (to taste)

fresh lemon juice (to taste)

kosher salt (to taste)

freshly ground black pepper (to taste)

1/4 cup tahini paste (pure)

3 Tbsp. warm water

2 Tbsp. fresh lemon juice

1/4 tsp. kosher salt

4 pitas

butter lettuce leaves (for serving)

sour pickles (sliced, for serving)

red onion slices (for serving)

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640Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories640Calories from Fat270

% DAILY VALUE

Total Fat30g46%

Saturated Fat4g20%

Trans Fat

Cholesterol

Sodium1910mg80%

Potassium900mg26%

Protein18g

Calories from Fat270

% DAILY VALUE

Total Carbohydrate84g28%

Dietary Fiber13g52%

Sugars7g

Vitamin A35%

Vitamin C80%

Calcium20%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Oven Baked Falafel Sandwiches

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