Oven Baked Chicken Tenders Recipe | Yummly
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Oven Baked Chicken Tenders

SAVORY REVIEWS(1)
Chris S.: "This is the best chicken tender recipe that I hav…" Read More
11Ingredients
40Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken tenders
  • 1 cup flour
  • 1 cup panko bread crumbs
  • 3 eggs
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons paprika
  • vegetable spray
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol265mg88%
    Sodium1570mg65%
    Potassium640mg18%
    Protein38g75%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A20%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris S. 4 years ago
    This is the best chicken tender recipe that I have tried. Highly recommended! Nothing needs to be added, just read, make, and enjoy

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