One Pot Zucchini Primavera Recipe | Yummly
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One Pot Zucchini Primavera

KITCHENAID(2)
grilled stuff peppers: "delicious. I added some tricolor rotini and some…" Read More
15Ingredients
35Minutes
190Calories
Read Directions
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One Pot Zucchini Primavera

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Ingredients

US|METRIC
4 SERVINGS
  • 2 medium zucchini (large or 4, cut into 3- to 4-inch pieces)
  • 1 sweet onion
  • 2 tsp. olive oil
  • 2 cloves garlic (minced)
  • 1/4 tsp. red pepper flakes
  • 1 cup asparagus (sliced, 1-inch pieces)
  • 1 cup sliced mushrooms
  • 1 cup frozen peas (or fresh)
  • 1 cup baby spinach (packed)
  • 1/4 cup vegetable broth
  • 1/4 cup heavy cream
  • 1 tsp. coarse salt
  • freshly ground black pepper (optional)
  • 1/4 cup shredded Parmesan cheese (freshly)
  • 1/4 cup fresh parsley (coarsely chopped)
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    Directions

    1. Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one zucchini section on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Repeat with remaining zucchini.
    2. Center onion on fruit and vegetable skewer; attach to Spiralizer. Position fine spiralizing blade at end of onion. Place separate medium bowl below blade to catch onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
    3. Heat olive oil in large skillet over medium-high heat. Add garlic and red pepper flakes; cook 1 minute, stirring constantly. Add onion, asparagus, mushrooms and peas; saute 2 to 3 minutes until onion is softened. Add zucchini and spinach; stir in broth and cream. Bring to a simmer; cook 3 minutes or until vegetables are tender. Stir in salt and black pepper, if desired.
    4. Divide among 4 serving plates; sprinkle with cheese and parsley.
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium800mg33%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A50%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    delicious. I added some tricolor rotini and some shredded mozzerella
    Reviewer Profile Image
    Jessie Lc 4 years ago
    Delicious, I wasn’t expecting to be as good!

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