One Pot Healthy Dinner with Quinoa Recipe | Yummly
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One Pot Healthy Dinner with Quinoa

HEALING TOMATO'S BLOG(1)
25Ingredients
50Minutes
450Calories
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One Pot Healthy Dinner with Quinoa

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Ingredients

US|METRIC
5 SERVINGS
  • 1 tsp. extra-virgin olive oil
  • 8 button mushrooms
  • 1/2 red onion (julienned or finely diced)
  • 3 plum tomatoes
  • 1 cup sweet corn (frozen or fresh)
  • 2 cups baby spinach (fresh)
  • 2 cups quinoa
  • 3 chillies (Thai, optional)
  • 2 tsp. red pepper flakes
  • 3 cloves garlic (finely grated)
  • 5 saffron (strands)
  • 1 cup tomato sauce (canned and unsalted)
  • 2 tsp. cumin powder
  • 5 pieces sun dried tomatoes (optional)
  • 3 tsp. flax seed meal
  • 3 tsp. kosher salt
  • 1 tsp. freshly ground pepper
  • 3 tsp. dried basil
  • 3 tsp. dried oregano
  • 2 tsp. cumin powder
  • 5 cloves
  • 4 cups water (or enough water to make sure all the ingredients are floating. Normally, it is good to have the pan half full with water.)
  • 1/2 cup unsalted pistachios (shells removed, for garnish, optional)
  • 1 tsp. capers (for garnish, optional)
  • coriander (for garnish, optional)
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1740mg73%
    Potassium1130mg32%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A45%
    Vitamin C25%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Hannah Lewis 2 years ago
    Way too much salt!! I’m not sure if the amount is correct. It made a lot of food and I had to throw it out it was so salty. If I make it again I will use little to no salt

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