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Roze Brogan: "I added a hint of sugar to bring out more of the…" Read More
12Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 2 tomatoes (chopped)
- 1 large onion (chopped)
- 2 Tbsp. minced fresh ginger
- 1 1/2 tsp. cumin
- 1 tsp. chili pepper
- 1/4 tsp. salt
- ground pepper (uncheckedfresh)
- 1 1/2 cups sweet potato (peeled and cubed)
- 1 cup cauliflower (chopped, small chop)
- 19 oz. chickpeas (rinsed and drained)
- 400 mL coconut milk
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Roze Brogan 2 years ago
I added a hint of sugar to bring out more of the coconut flavor. I enjoyed the sweet/spicy combo, and it wasnt over the top. The family, however... that's a different story. I am originally from Hawaii, fiancé is from the pacific northwest. He was not a fan because "coconut is used for desserts."
Lola 3 years ago
It was tasty. I’m personally not a fan of ginger, but my family is and they enjoyed it thoroufhly
Kate Mickey 3 years ago
This was pretty good! I added black beans and garlic/onion powder. I wish there was a bit more spice but over all will make again
Nahamah Papillon 3 years ago
My daughter wrote this review:
I loved the taste. I would 100% eat it everyday. It sent a blast of flavors to my taste buds. When I had it with the rice I instantly knew I was In love. I loved it so much, I can’t wait to make it again.
(She approves, so I do as well. 10 years old.)
Claudio Pagan 4 years ago
I used canned tomatoes and frozen riced cauliflower because I did not have any fresh, but it was still very tasty and will be making it again.
Chris H. 4 years ago
Boyfriend made this and it was good. It’s a thick dish (like the picture shows, so no sauce), but had it with some rice and was very good