One-Pot African Peanut Stew Recipe | Yummly
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One-Pot African Peanut Stew

MAKING THYME FOR HEALTH(6)
Palmateer: "Honestly, something about this recipe just made m…" Read More
17Ingredients
60Minutes
260Calories
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One-Pot African Peanut Stew

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Ingredients

US|METRIC
6 SERVINGS
  • 1 Tbsp. extra virgin olive oil (optional*)
  • 1 onion (finely chopped, about 2 cups)
  • 1 jalapeno (cored and finely chopped, about 2 tablespoons)
  • 4 garlic cloves (minced, about 2 tablespoons)
  • 2 inches fresh ginger (knob, peeled and minced, about 2 tablespoons)
  • 2 tsp. cumin
  • 1/4 tsp. cayenne
  • 3 Tbsp. tomato paste
  • 1 lb. sweet potato (peeled and cut into 1-inch cubes, about 2 cups)
  • 1/2 cup creamy peanut butter (unsweetened)
  • 4 cups vegetable broth
  • 1 cup water
  • 1 bunch collard greens (stems removed and chopped)
  • fresh cilantro
  • cooked brown rice
  • roasted peanuts
  • lime juice
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A280%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Reviewer Profile Image
    Palmateer 2 years ago
    Honestly, something about this recipe just made my soul happy! It was enjoyable to make, and I couldn't get enough to eat! My bowl got a lot of extra lime juice. I've never really taken garnishes seriously and have left them out of most recipes. I included everything this time, and not only did it look gorgeous, it was delicious! I might add a little more peanut butter next time too!
    Reviewer Profile Image
    Chris H. 2 years ago
    This was definitely tasty. The peanut flavor was not over-powering and made for a very pleasant dish
    Reviewer Profile Image
    Mera Lindeman 2 years ago
    Delicious! But could use more flavor.
    Reviewer Profile Image
    Debbie 2 years ago
    This recipe is so easy and delicious. You just prep all of it and throw it in the pot. I didn’t have unsweetened peanut butter but it didn’t seem to matter using regular peanut butter. My husband is on weight watchers so he appreciated the low points and no meat.
    Reviewer Profile Image
    Sarah C. 2 years ago
    This is a new favorite for sure! Hearty comfort food with tons of flavor. Love how pretty this looks in the bowl with the rice and garnish. It impressed the people I shared it with for sure.
    Reviewer Profile Image
    Mannhardt 2 years ago
    Lovely recipe that the whole family enjoyed! I added a dash of black pepper, cardamon, and cinnamon for flavor. Chick peas can be added for additional protein. I also subbed spinach for the collard greens. Overall a satisfying vegan dish!

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