One Pan Blackened Cod, Sweet Potatoes, and Zucchini Recipe | Yummly
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One Pan Blackened Cod, Sweet Potatoes, and Zucchini

SLENDER KITCHEN(2)
Chalise Carter: "I change the recipe a little bit to adapt to what…" Read More
14Ingredients
30Minutes
290Calories
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One Pan Blackened Cod, Sweet Potatoes, and Zucchini

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. paprika
  • 1 Tbsp. smoked paprika
  • 1/2 tsp. cumin
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. coriander
  • 1/4 tsp. black pepper
  • 1/8 tsp. cayenne pepper
  • 1 Tbsp. olive oil
  • 4 sweet potatoes (chopped)
  • 1 1/3 lb. cod (whole piece or filets)
  • 1 zucchini (chopped)
  • 1 summer squash (chopped)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium1340mg38%
    Protein31g61%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A410%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Reviewer Profile Image
    Chalise Carter 10 months ago
    I change the recipe a little bit to adapt to what I had in the refrigerator. Instead of sweet potatoes I used fingerling potatoes sliced and cauliflower that I mixed in olive oil and salt and pepper. I baked those for 20 minutes before adding the cod and vegetables. My vegetable mix included mushrooms red onion zucchini squash and whole cherry tomatoes. I garnish with parsley and a squeeze of lemon juice. This was extremely delicious I had to be a little creative with the spices since I didn’t have exactly what was in the recipe but the card turned out perfectly and all of the vegetables are perfectly cooked and seasoned the whole meal goes together like a marriage.
    Reviewer Profile Image
    Pam Fisher 2 years ago
    Great recipe! I made it with trout & added portobello mushrooms. I will be making again, but without zucchini (the kids aren’t a fan).

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