Nut-Free Trail Mix Energy Cups Recipe | Yummly
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Nut-Free Trail Mix Energy Cups

HAUTE AND HEALTHY LIVING
8Ingredients
50Minutes
330Calories
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Nut-Free Trail Mix Energy Cups

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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/2 cups coconut (unsweetened)
  • 1 cup sunflower seed butter (or peanut/almond butter if you prefer)
  • 1 cup hemp hearts
  • 1/3 cup pure maple syrup (100%)
  • 1 tsp. cinnamon
  • 1/4 cup pumpkin seeds (optional)
  • 1/4 cup dried cranberries (optional)
  • 1/4 cup dark chocolate chips (optional)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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