Mushroom Chickpea Veggie Burgers Recipe | Yummly
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Mushroom Chickpea Veggie Burgers

BREWING HAPPINESS
24Ingredients
40Minutes
690Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 Tbsp. olive oil
  • 3 cups shiitake mushrooms (stemmed and chopped)
  • 1 cup yellow onion (diced)
  • 1 garlic clove (minced)
  • 15.5 oz. chickpeas (drained and rinsed)
  • 2 Tbsp. steak seasoning (divided, add 1/2 tsp of salt if your seasoning doesn't include it)
  • 1/4 cup scallions (diced)
  • 1 Tbsp. soy sauce
  • 1 Tbsp. miso paste
  • 1/2 tsp. liquid smoke
  • 1 cup pearled farro (Nuts.com Organic , cooked)
  • 1/4 cup flour (Nuts.com Chia)
  • 1 egg
  • 2/3 cup rolled oats
  • 1/2 cup monterey jack cheese (shredded, sub pepper jack)
  • 2 Tbsp. grapeseed oil (or other high smoke point oil)
  • whole wheat buns
  • lettuce (butter head)
  • tomatoes (herloom)
  • cheese slices (munster, optional)
  • red onion (sliced)
  • avocado (sliced)
  • sprouts
  • ketchup (or mayo)
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    NutritionView More

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    690Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories690Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium920mg38%
    Potassium1000mg29%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A45%
    Vitamin C30%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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