Moroccan-Spiced Vegan Stuffed Squash Recipe | Yummly
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Moroccan-Spiced Vegan Stuffed Squash

THE STINGY VEGAN
16Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 squash (small, or pumpkins - $4.00)
  • 1/2 cup couscous ($0.26)
  • 1/2 cup water ($0.00)
  • 1 medium onion (diced - $0.14)
  • 4 cloves garlic (minced - $0.12)
  • 2 tsp. cinnamon ($0.20)
  • 2 tsp. ginger (dried, $0.20)
  • 2 tsp. cumin (dried, $0.20)
  • 1/2 tsp. cayenne pepper ($0.04)
  • 400 mL diced tomatoes ($0.59)
  • 1 cup cooked chickpeas ($0.25)
  • 1 tsp. sea salt (plus a pinch, $0.04)
  • 7 dates (I used regular, not medjool - $0.28)
  • 1 1/2 Tbsp. Tahini ($0.22)
  • 2 Tbsp. lemon juice ($0.24)
  • 1 handful cilantro ($0.10)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium760mg22%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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