Moroccan Spiced Pumpkin & Chickpea Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Moroccan Spiced Pumpkin & Chickpea Stew

CONNOISSEURUS VEG(18)
Vaziri: "Pretty good, I think I could put much more cayene…" Read More
22Ingredients
20Minutes
350Calories
Read Directions
Add to Meal Planner
Moroccan Spiced Pumpkin & Chickpea Stew

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 1 onion (diced)
  • 1 red bell pepper (diced)
  • 2 garlic cloves (minced)
  • 1 tsp. ginger (freshly grated)
  • 14 oz. chickpeas (drained and rinsed)
  • 1 cup vegetable broth
  • 1 cup canned pumpkin puree
  • 1/2 cup coconut milk
  • 1 Tbsp. maple syrup
  • 2 tsp. ground cumin
  • 1 tsp. ground cinnamon
  • 1/2 tsp. cayenne pepper (or to taste)
  • 1/2 tsp. ground coriander
  • 1/4 tsp. ground cloves
  • 1/4 tsp. allspice
  • 2 Tbsp. lemon juice
  • salt
  • pepper
  • couscous (cooked)
  • 2 scallions (chopped)
  • 1/4 cup fresh cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    350Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium890mg37%
    Potassium620mg18%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A220%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Reviewer Profile Image
    Alisa 10 months ago
    I doubled the recipe in order to use all the pumpkin & [leftover] coconut [cream] I had, but it came out too runny and spicy (even though I used 1/4 the amount of cayenne), but not pumpkin-y enough. Next time I would reduce the amount of broth and leave out the cayenne. I did not add any salt, which was not needed since the canned chick peas contained salt and there are so many spices.
    Reviewer Profile Image
    Vaziri a year ago
    Pretty good, I think I could put much more cayene in the future. I put too much lemon juice when I made it, the recipie's suggested amount seems more appropriate.
    Reviewer Profile Image
    Robert Cavaliere 2 years ago
    Excellent. Good flavor. Whole family enjoyed. Will make again. Stuck to script
    Reviewer Profile Image
    Chris H. 3 years ago
    Did my first taste test on this and very nice. Feels very autumn like with the pumpkin (I used squash since now pumpkin could be found) and cinnamon, allspice and maple syrup. The cayenne gives it an unexpected bite. Will be eating it tomorrow so will see how the flavors come together
    Reviewer Profile Image
    LaNita McDonald 3 years ago
    Delicious! Filling and a hit with the family!
    Reviewer Profile Image
    Elicia B. 4 years ago
    it was delicious. I made it exactly as the port the recipe. I would definitely make it again
    Reviewer Profile Image
    Chip 5 years ago
    Great added potatoes too. Great flavor and easy to make. I don’t agree with the prep time of 5 min. Gathering, cutting and measuring all the ingredients took me more like 15-20 min. But other than that, delicious!
    Reviewer Profile Image
    Mrs. Haan 5 years ago
    This was a huge hit! Great for these cold winter nights.
    Reviewer Profile Image
    Sarah L. 5 years ago
    It was delicious! So quick and easy!
    Reviewer Profile Image
    Kaitlin Romano 5 years ago
    Amazing stew! Couldn't taste the pumpkin too much but still loved the combination of flavours and texture! Very comforting and filling meal.
    Reviewer Profile Image
    Dawn H. 5 years ago
    I just finished dinner. Had to stop myself at 2nds! Though I omitted the pumpkin puree , and I added cubed butternut squash to the veggie base. And I also bloomed the spices in oil after I had the peppers, onions and squash sauteed. I must say, this was one of the best dishes I have made in awhile. DELISH!
    Reviewer Profile Image
    Peggy 5 years ago
    Good, warming stew for a cold night. I added cauliflower; I think the dish would’ve been lacking heartiness without it. The chickpeas didn’t do much for me in this dish. I increased the amount of cumin and coriander and served over brown rice.
    Reviewer Profile Image
    Ellen Lasser 5 years ago
    Excellent weeknight dish. I added 1# browned ground turkey and substituted stevia for maple syrup to conform to Fast Metabolism diet phase 1 or 3.
    Reviewer Profile Image
    Furnald 5 years ago
    Really simple to make and incredibly delicious. The house smelled wonderful with the mix of spices and was perfect for a fall evening dinner.
    Reviewer Profile Image
    Angela Banerjee 5 years ago
    This has an amazing flavor bled and was easy to make. My family loved it. Reminded my Indian husband of something his mom makes.
    Reviewer Profile Image
    Brandy Jones 5 years ago
    Yummy! Reminded me of spicy, savory curry. Served with Moroccan basmati rice. Will definitely make again.
    Reviewer Profile Image
    Coco 5 years ago
    Super easy and really flavorful. Nice quick stew
    Reviewer Profile Image
    Sven 5 years ago
    very nice dish. used fresh pumpkin instead and it worked out well

    PlanShop