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7Ingredients
20Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork blade steaks (1/2-inch thick)
- 1 tsp. vegetable oil
- 1 cup salsa (chunky)
- 1/3 cup water
- 2 Tbsp. lemon juice
- 1/2 tsp. ground cumin
- salt (to taste)
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Directions
- Heat oil in nonstick skillet; brown pork steaks on both sides about 2 minutes per side. Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 8-10 minutes until internal temperature on a thermometer reads 160 degrees Fahrenheit or tender.
NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1190mg50% |
| Potassium1740mg50% |
| Protein68g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
James 2 years ago
Very good. Whole family liked it. Of course, the taste depends on the quality of the salsa.
Paula Hammock 3 years ago
I followed all the directions and we weren’t that impressed with it. While it was ok.... just not the dish for us.
Mrs. Dee 3 years ago
I made it. My husband liked it. It turned out beautiful. It was full of flavor. I'm glad I tried it