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19Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked brown rice (or quinoa or other grain of choice—about 2/3 cup uncooked)
- 1 Tbsp. olive oil
- 1 yellow onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 lb. lean ground beef (or swap ground chicken or ground turkey)
- 2 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 2 cloves minced garlic (about 2 teaspoons)
- 1 cup plain nonfat Greek yogurt
- 1 can refried black beans (reduced fat, 15 ounces)
- 3/4 cup grated sharp cheddar cheese (freshly, divided)
- 3/4 cup grated mozzarella cheese (freshly, divided)
- 10 oz. tomatoes (with green chiles, such as Rotel - well drained; use mild or medium depending upon how spicy you’d like the casserole to be)
- fresh cilantro (for serving)
- green onions (Chopped, for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Goldstein 4 months ago
I felt the recipe was missing some key ingredients like corn or seasoned black beans instead of refried.
I added corn, drained black beans, and Spanish style rice with sour cream instead of Greek yogurt. Delicious!
Leslee DeBo 7 months ago
it was absolutely delicious. I ended up using turkey meat that was taco seasoned since I had it in the refrigerator, but still used the other seasonings too a little less. I also messed up the layering but it still tasted great! I put the meat, pinto beans, cheese, tomatos then cheese again. Also, used sour cream instead of Greek yogurt.
Denise Van soelen 3 years ago
Loved it! I don’t care for refried beans so I substituted black beans and used ancho chili powder. I also used a combination of quinoa and rice. Definitely will make again.
Allan Munsie 3 years ago
It’s really very tasty. I just feel like it needs more veggies. But what to add?