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Ingredients
US|METRIC
10 SERVINGS
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol15mg5% |
Sodium190mg8% |
Potassium260mg7% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A30% |
Vitamin C60% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe Tags
Reviews(8)

Liza Pacheco 2 years ago
I made this for lunch but used one can of Tuna for my husband and I then I stored the rest for tomorrow to add another can of tuna. I also added sliced pepperoncinis for a kick and some balsamic at the time of eating. We scooped it up with naan bread and made dinner out of it. I washed the garbanzos and cooked lightly with onion and garlic for a roasted taste. Thank you!!

Joan 3 years ago
To watery. Lacking flavor. I drained off the liquid and added Italian dressing to use it.

Kim and Steve S 3 years ago
Excellent flavors...so varied. I put 3 cloves instead of 2 and the garlic came through nicely. My wife put roasted sunflower seeds and some raisens. I needed some "kick" so I put pepper and cajun pepper. We'll make this again.