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Mediterranean Three Bean Quinoa Salad

Name: Mediterranean Three Bean Quinoa Salad
Total time: 35 min
Yield: 7
Ingredients: 1 cup quinoa; 2 cups water; 1/2 pound green beans trimmed and snapped into 2-inch pieces; 15 ounces garbanzo beans or chickpeas; 1 can; drained and rinsed; 15 ounces white beans drained and rinsed; 1 red bell pepper seeds removed and chopped; 1 yellow bell pepper seeds removed and chopped; 1 cup seedless cucumber chopped; 1 cup grape tomatoes cut in half; 1/4 cup red onion diced; 1/4 cup feta cheese crumbles; 1/3 cup pitted kalamata olives sliced in half; 1/4 cup fresh basil chopped; 1/4 cup olive oil; 1 tablespoon balsamic vinegar; 2 garlic cloves pressed; 1/4 teaspoon dried basil; 1/4 teaspoon dried oregano; kosher salt; freshly ground black pepper

TWO PEAS AND THEIR POD(8)

sue s.: "Really enjoyed this salad. The leftovers were gre…" Read More

20Ingredients

35Minutes

500Calories

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Ingredients

US|METRIC

7 SERVINGS

1 cup quinoa

2 cups water

1/2 lb. green beans (trimmed and snapped into 2-inch pieces)

15 oz. garbanzo beans (or chickpeas; 1 can; drained and rinsed)

15 oz. white beans (drained and rinsed)

1 red bell pepper (seeds removed and chopped)

1 yellow bell pepper (seeds removed and chopped)

1 cup seedless cucumber (chopped)

1 cup grape tomatoes (cut in half)

1/4 cup red onion (diced)

1/4 cup feta cheese crumbles

1/3 cup pitted kalamata olives (sliced in half)

1/4 cup fresh basil (chopped)

1/4 cup olive oil

1 Tbsp. balsamic vinegar

2 garlic cloves (pressed)

1/4 tsp. dried basil

1/4 tsp. dried oregano

kosher salt

freshly ground black pepper

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NutritionView More

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500Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories500Calories from Fat140

% DAILY VALUE

Total Fat15g23%

Saturated Fat3g15%

Trans Fat

Cholesterol<5mg2%

Sodium260mg11%

Potassium1180mg34%

Protein22g43%

Calories from Fat140

% DAILY VALUE

Total Carbohydrate73g24%

Dietary Fiber17g68%

Sugars10g20%

Vitamin A20%

Vitamin C110%

Calcium20%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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sue s. a year ago

Really enjoyed this salad. The leftovers were great for lunch the next day. I didn't have any green beans so I threw in a can of kidney beans. Will definitely make it again.

Kristan Cohen 2 years ago

Delicious! Substituted yellow eye beans for white and did not have cucumber or bell pepper, but it was great anyway. Next time I will add in what we were missing this time and have a whole new experience.

A 3 years ago

I love this meal, we make it all the time!

Valerie R. 4 years ago

This salad is to bland for my palate.

Shannon 4 years ago

Omg it was delicious. I didn't quite look at the yield amount so I have plenty for tomorrow's dinner as well as lunch for the next few days. Husband wanted extra dressing so I had to make more, but otherwise it came out delicious as the recipe called for with extra feta cheese because why not.

Chris Lycos 4 years ago

Easy to make, filling, and delicious!

Shirin 5 years ago

This tasted really fresh and delicious. It was also pretty good with a little shredded chicken breast.

Wesley Keith 5 years ago

Love it! Beautiful colors, great texture combinations. Each bite has variety and is light and delightful! Very versatile salad!!!

Mediterranean Three Bean Quinoa Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(8)

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