Mediterranean Three Bean Quinoa Salad Recipe | Yummly
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Mediterranean Three Bean Quinoa Salad

TWO PEAS AND THEIR POD(8)
sue s.: "Really enjoyed this salad. The leftovers were gre…" Read More
20Ingredients
35Minutes
500Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1 cup quinoa
  • 2 cups water
  • 1/2 pound green beans (trimmed and snapped into 2-inch pieces)
  • 15 ounces garbanzo beans (or chickpeas; 1 can; drained and rinsed)
  • 15 ounces white beans (drained and rinsed)
  • 1 red bell pepper (seeds removed and chopped)
  • 1 yellow bell pepper (seeds removed and chopped)
  • 1 cup seedless cucumber (chopped)
  • 1 cup grape tomatoes (cut in half)
  • 1/4 cup red onion (diced)
  • 1/4 cup feta cheese crumbles
  • 1/3 cup pitted kalamata olives (sliced in half)
  • 1/4 cup fresh basil (chopped)
  • 1/4 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 2 garlic cloves (pressed)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium260mg11%
    Potassium1180mg34%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A20%
    Vitamin C110%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    sue s. 9 months ago
    Really enjoyed this salad. The leftovers were great for lunch the next day. I didn't have any green beans so I threw in a can of kidney beans. Will definitely make it again.
    Kristan Cohen a year ago
    Delicious! Substituted yellow eye beans for white and did not have cucumber or bell pepper, but it was great anyway. Next time I will add in what we were missing this time and have a whole new experience.
    A 2 years ago
    I love this meal, we make it all the time!
    Valerie R. 4 years ago
    This salad is to bland for my palate.
    Shannon 4 years ago
    Omg it was delicious. I didn't quite look at the yield amount so I have plenty for tomorrow's dinner as well as lunch for the next few days. Husband wanted extra dressing so I had to make more, but otherwise it came out delicious as the recipe called for with extra feta cheese because why not.
    Chris Lycos 4 years ago
    Easy to make, filling, and delicious!
    Shirin 4 years ago
    This tasted really fresh and delicious. It was also pretty good with a little shredded chicken breast.
    Wesley Keith 4 years ago
    Love it! Beautiful colors, great texture combinations. Each bite has variety and is light and delightful! Very versatile salad!!!

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