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Taylor Yoho: "It’s pretty good! I had to boil them rather than…" Read More
15Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- cooking oil (Good quality, or olive oil)
- 1 small yellow onion (chopped)
- 1/2 lb. ground beef
- salt
- pepper
- 1/2 tsp. allspice
- 1/2 tsp. garlic powder
- 1 cup canned chickpeas (or cooked)
- 1/2 cup chopped parsley (more for garnish)
- 1 cup short grain rice (soaked in water for 10-15 minutes, drained)
- 1/2 tsp. paprika
- 3 Tbsp. tomato sauce
- 2 1/4 cups water
- 6 bell peppers (any colors, tops removed, cored)
- 3/4 cup chicken broth (or water)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C210% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Taylor Yoho a year ago
It’s pretty good! I had to boil them rather than grilling but it still turned out well!
Helen Walter-Melvin 3 years ago
I doubled it and put more allspice in it and it was so good. What a unique flavor. Added cheese at the end.
Linda Fields 6 years ago
Not that good- could use more seasoning
I might have had more mixture than seasoning according to recipe