Mediterranean Salad

Name: Mediterranean Salad
Total time: 10 min
Yield: 2
Ingredients: 1/3 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 1/2 teaspoon minced garlic freshly; 1/2 teaspoon Italian seasoning; 1 pinch salt; 1 pinch pepper; 2 1/2 cups salad greens tightly packed, I used spinach; 1/2 cup sliced black olives about a small can of sliced black olives, drained; 1 cup cherry tomatoes halved; 1 cup sliced cucumbers thinly, cut into half moons, 1 small cucumber or about half of an English cucumber; 1/2 cup red onion thinly sliced; 1/4 cup crumbled feta cheese

THE BLOND COOK(8)

Mia: "It was delicious!! I used spinach too and I loved…" Read More

12Ingredients

10Minutes

460Calories

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Ingredients

US|METRIC

2 SERVINGS

1/3 cup extra-virgin olive oil

2 Tbsp. red wine vinegar

1/2 tsp. minced garlic (freshly)

1/2 tsp. Italian seasoning

1 pinch salt

1 pinch pepper

2 1/2 cups salad greens (tightly packed, I used spinach)

1/2 cup sliced black olives (about a small can of sliced black olives, drained)

1 cup cherry tomatoes (halved)

1 cup sliced cucumbers (thinly, cut into half moons, 1 small cucumber or about half of an English cucumber)

1/2 cup red onion (thinly sliced)

1/4 cup crumbled feta cheese

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460Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories460Calories from Fat400

% DAILY VALUE

Total Fat44g68%

Saturated Fat8g40%

Trans Fat

Cholesterol15mg5%

Sodium680mg28%

Potassium530mg15%

Protein6g

Calories from Fat400

% DAILY VALUE

Total Carbohydrate15g5%

Dietary Fiber4g16%

Sugars7g

Vitamin A150%

Vitamin C50%

Calcium20%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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Mia 2 years ago

It was delicious!! I used spinach too and I loved it!

Christopher Pimentel 3 years ago

Came out pretty well

Madden 3 years ago

It was delicious. I prefer a bit more pow to my dressings.

Keith Prine 4 years ago

swaped black for green olives relitivly easy and tasty salid

Jamie 4 years ago

I love this salad. I pretty much follow the recipe exactly and it always turns out great!

Natalie Axley 4 years ago

add marinated artichokes

Joy Zheng 4 years ago

Very nice. I couldn’t find Italian seasoning so I used Moroccan seasoning instead.

Cathy Minarik 6 years ago

Everyone liked it. I made it with a specialty olive oil and balsamic vinegar.

Mediterranean Salad

Ingredients

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Recipe Tags

Reviews(8)

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