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Laura Miller: "It was really good, but no garlic?? This IS the M…" Read More
16Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. grape tomatoes (halved)
- 1 tsp. olive oil
- 1/4 tsp. kosher salt
- 1 tsp. dried thyme
- cooking spray
- 8 center cut boneless pork chops (thin sliced, 1/2-inch)
- 1 Tbsp. Greek seasoning blend
- 12 oz. zucchini spirals (and yellow squash veggie spirals)
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup kalamata olives (pitted and sliced)
- 1/4 cup garbanzo beans (rinsed and drained)
- 1/4 cup crumbled feta
- 1/2 lemon (juiced)
- 1 tsp. lemon zest
- 1/4 cup chopped parsley
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Directions
- Preheat oven to 450°F.
- In a bowl, toss the tomatoes with olive oil. Season with salt, pepper, and thyme. Spray a baking sheet with cooking spray and add tomatoes. Roast, tossing once, until tomatoes are blistered and beginning to burst, 15-20 minutes. Set aside to cool.
- Season the pork chops with Greek seasoning. Working in two batches, heat a large non-stick skillet over medium-high heat. Spray with cooking spray and cook half of the pork chops on medium-high heat for about 1½ to 2 minutes on each side until internal temp reaches 145°F. Set aside on a platter to rest.
- While your pork is resting, in the same skillet over medium-high heat add veggie spirals. Season with salt. Sauté until tender, about 2-3 minutes. Add garnish and roasted tomatoes, toss to combine. Serve with pork chops.
NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium620mg26% |
| Potassium1850mg53% |
| Protein85g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura Miller 2 years ago
It was really good, but no garlic?? This IS the Mediterranean. I added that and a sprinkle of red pepper flakes and Mama Lils peppers.