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17Ingredients
30Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- artichoke hearts
- tomatoes (or sun-dried tomatoes)
- green peppers (or roasted peppers)
- 16 oz. orzo
- 3 cups baby spinach leaves (gently torn into large pieces)
- 1 1/2 red bell pepper (chopped, about one red bell pepper)
- 1 cup cucumber (diced and seeded, about one medium)
- 3/4 cup red onion (diced)
- 5 oz. green olives (Castelvetrano, drained and halved)
- 5 oz. pitted olives (Kalamata, drained and halved)
- 7 oz. feta cheese
- 1/2 cup canola oil
- 1/4 cup olive oil
- 1 lemon (juiced)
- 1 1/2 tsp. oregano
- 1 tsp. kosher salt
- 1 tsp. black pepper
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2040mg85% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marina 3 months ago
This is good, made a couple subs for what I had in my fridge but the dressing is light and refreshing. I will be making this again.