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14Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. orzo (package, pref. whole wheat)
- 1 medium red bell pepper (diced)
- 1/2 medium red onion (diced)
- 14 oz. chickpeas (garbanzo beans, drained and rinsed)
- 14 oz. artichoke hearts (sliced)
- 2/3 cup pitted kalamata olives (sliced in half or quartered)
- 1 pt. cherry tomatoes (sliced in half)
- 1/2 cup toasted pine nuts
- 1/2 cup chopped parsley (loosely packed)
- 2 Tbsp. fronds (fresh dill, or 2 teaspoons dried)
- 1 tsp. lemon pepper (or to taste)
- salt (generous pinch mineral, or to taste)
- 2 lemons (juice of, about 3 – 4 tablespoons)
- 4 Tbsp. extra virgin olive oil (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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