Mediterranean Frittata

Name: Mediterranean Frittata
Total time: 35 min
Yield: 4
Ingredients: 8 eggs; 1/2 cup milk I used skim; 1/4 teaspoon red pepper flakes optional; 2 tablespoons olive oil; 2 zucchini small, ends trimmed and cut into bite size pieces; 1 red pepper small, cut into bit size pieces; 1 green pepper small, cut into bit size pieces; 1 cup cherry tomatoes whole; 1 teaspoon dried oregano or 1 TBSP fresh oregano, I actually used a little fresh oregano and basil; 1/4 cup crumbled feta cheese; salt; pepper

AROUND THE BAY WITH DD(13)

Desteny Baker: "it was easy and delicious" Read More

12Ingredients

35Minutes

290Calories

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Ingredients

US|METRIC

4 SERVINGS

8 eggs

1/2 cup milk (I used skim)

1/4 tsp. red pepper flakes (optional)

2 Tbsp. olive oil

2 zucchini (small, ends trimmed and cut into bite size pieces)

1 red pepper (small, cut into bit size pieces)

1 green pepper (small, cut into bit size pieces)

1 cup cherry tomatoes (whole)

1 tsp. dried oregano (or 1 TBSP fresh oregano, I actually used a little fresh oregano and basil)

1/4 cup crumbled feta cheese

salt

pepper

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NutritionView More

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290Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories290Calories from Fat180

% DAILY VALUE

Total Fat20g31%

Saturated Fat6g30%

Trans Fat

Cholesterol435mg145%

Sodium470mg20%

Potassium710mg20%

Protein18g

Calories from Fat180

% DAILY VALUE

Total Carbohydrate13g4%

Dietary Fiber3g12%

Sugars9g

Vitamin A45%

Vitamin C140%

Calcium20%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(13)

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Desteny Baker a month ago

it was easy and delicious

Cindora 8 months ago

Easy to make! Used mushrooms, asparagus, tomato, onion in a cast iron pan It’s still in the oven, but it smells delicious!

Rachel 3 years ago

This is one of our favorite breakfast recipes!

Zhake 3 years ago

It’s look so yammy I love 💕 this recipe I will try to cook it soon

YumChef 3 years ago

Love love this recipe! Simple and quick to prepare... delicious just as it is but can’t wait to add to with a little fresh baby spinach and mushrooms!

Amber 3 years ago

Great recipe! Tasty, easy, healthy. I replaced 3 of the eggs with egg whites and it was still really good.

Lanny Zimmerman 3 years ago

Delicious, I added fresh okra!

Gorillette 3 years ago

Very nice but need to add more chilli flakes

Laszlo Nemes 4 years ago

Tasty, will make again.

Topher 4 years ago

Super easy recipe. I substituted chevre cheese for the feta. Will definitely make again.

Preston Pierce 4 years ago

Excellent! I made with 6 eggs, 3 egg whites, and probably would cut the cherry tomatoes in half since it was so large in the frittata. Five stars for sure, though! Will make consistently moving forward.

Stevens 4 years ago

turned out to be great and easy to mske

Tianna 6 years ago

So delicious. I loved it

Mediterranean Frittata

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(13)

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