Mediterranean Farro Salad with Spiced Chickpeas Recipe | Yummly
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Mediterranean Farro Salad With Spiced Chickpeas

Brittney Palatinus: "This is a keeper! We didn't have any tomatoes on…" Read More
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  • 1/3 cup tahini ($1.13)
  • 1/3 cup water ($0.00)
  • 1/4 cup lemon juice ($0.18)
  • 2 cloves garlic (minced $0.16)
  • 1/2 tsp. cumin ($0.05)
  • 1/4 tsp. cayenne pepper ($0.03)
  • 1/2 tsp. salt ($0.02)
  • 15 oz. chickpeas ($1.15)
  • 1 Tbsp. olive oil ($0.12)
  • 1/2 tsp. smoked paprika ($0.05)
  • 1/4 tsp. garlic powder ($0.03)
  • 1/8 tsp. cayenne (optional $0.02)
  • cracked pepper (Freshly, 10-15 cranks of a mill $0.03)
  • salt (to taste $0.02)
  • 3 cups farro (cooked, or other grain $1.49)
  • 2 Roma tomatoes ($1.39)
  • 1 cucumber ($0.99)
  • 1/4 bunch parsley ($0.79)
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    NutritionView More

    Unlock full nutritional details with subscription

    Calories790Calories from Fat150
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Calories from Fat150
    Total Carbohydrate146g49%
    Dietary Fiber25g100%
    Vitamin A20%
    Vitamin C40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Brittney Palatinus 6 months ago
    This is a keeper! We didn't have any tomatoes on hand so I threw in some sliced radishes and added chicken and feta to make it a substantial dinner. Absolutely delicious and very easy to make.
    Vanessa Tomada 8 months ago
    Both my husband and I loved this! He made just as described, with soup stock to make the farro, and it was delicious. Good as a dinner, or to bring for work lunches.
    Jami Knight a year ago
    I'm usually not big on Mediterranean flavors, but I love this. Only substitution I made was peanut butter in place of tahini because I couldn't find it at the store. Very filling and flavorful
    Betz a year ago
    i doubled the recipe, and mixed it all i one bowl, used cherry tomatoes, made as directed otherwise. really enjoy it, very filling. perfect for summer.
    Selina a year ago
    Really simple, quick dish to make. I loved how spicy the sauce and chickpeas were with the cayenne pepper, it just enhanced the flavour. The farro has a good texture to it for this dish as well. Worth making!
    Morgan Mitchell a year ago
    Really liked this recipe! Definitely will be my new easy go to healthy meal. Dressing was delicious, you really only need a tiny bit, and chickpeas had a great flavor.
    Christine Long a year ago
    I loved it. I don’t usually have parsley, but always have fresh cilantro. I used cilantro instead and it was great.
    Teresa 2 years ago
    Spiced chickpeas didn’t have much flavor and the tahini dressing was bitter. I added cashews and agave to tame the bitterness and it was still just ok.
    Pam Lauwerens 2 years ago
    really flavorful and the tahini dressing can be used for anything. make a double batch!
    Monica Lyn 2 years ago
    This was so good, quick and easy and flavorful!
    Amiee and Lauren 2 years ago
    OH MY GOODNESS!! The best flavors all in one! Will make again, and again, and again
    Foster 3 years ago
    Really enjoyed it. My wife liked it even more. Very flavorful. I tried the red onion and avocado which were good additions. However, be careful not to add too much onion, it can get a bit acidic. Next time I will try the feta or goat cheese. I may add a few nuts to give it more crunch. The farro was tasty (my first time trying it). Maybe, I will decrease it and add some spinach as was mentioned in another review, this will lower the carbs.
    Sara R. 3 years ago
    so good! a little spicy, but in a good way!
    Eva Hendrickx 3 years ago
    Added red onion and avocado delicious
    Ester H. 3 years ago
    The dressing tasted a bit like himmis. my family enjoyed the dish and I expect it to be better since I had to forego tomatoes.
    Hooker 3 years ago
    Loved it. This is one of my new go-to recipes.
    Fantastic recipe! I baked the chickpeas instead of frying and they turned out lovely. The salad was equally as tasty on the second day
    Steph 3 years ago
    Great! Added roasted mushrooms and a little sprinkle of Maldon Sea Salt. But either way, yum!
    Jen Weijer 4 years ago
    Made this several times. I leave salt out for my tastes, maybe heavier on spices. A go-to salad in my house!
    Marilyn Sombrotto 4 years ago
    Added beets and black olives. Really really good! Added beet juice to the dressing and it tasted great but of course turns it pepto bismol pink so if you can’t eat things that look funny, don’t add beet juice haha. Also good with feta
    Samantha H. 4 years ago
    Inexpensive, easy to make, and healthy! Yum!
    Jody 5 years ago
    Sooo good! Reminded me of falafel. Planning on adding black olives and mixed greens (maybe spring mix, spinach, or arugula) next time. Maybe even pine nuts, too :) reminder to self: double it!
    Courtney G. 5 years ago
    Yummo always craving this salad :)
    Sheena Patel 6 years ago
    Easy to make, healthy and delicious!! The dressing is amazing! I added mixed greens and avocados and extra cayenne pepper in the chickpeas!l which are great as a snack as well.