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16Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups chicken stock
- 1 cup farro (uncooked, rinsed and drained)
- 1 cucumber (large, seeded and finely-diced)
- 2/3 cup roasted red peppers (finely-diced)
- 1/2 cup sun dried tomatoes (finely-diced)
- 1/2 cup crumbled feta cheese
- 1/2 red onion (a small, finely diced, about 2/3 cup)
- 1/4 cup finely chopped fresh parsley
- Greek vinaigrette (see ingredients below)
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice (freshly-squeezed)
- 1 Tbsp. red wine vinegar
- 1/4 tsp. dried oregano
- 1 pinch garlic powder
- 1 pinch salt
- 1 pinch black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
TIMES WITH TC 2 years ago
Honestly pretty amazing, I’m not a fan of pickles and it came out a little more pickly then I liked but the rest of it was amazing, flavors popping everywhere. Best when hot but cold is delicious aswell
Marlie Gooren 5 years ago
I used 2 roma tomatoes instead of sundried because they were a lot less expensive. It turned out so tasty! I will definitely make this one again and again.
jill9will . 7 years ago
Made it exactly as written- easy, delicious & healthy. Everyone loved it- will be making this a lot this summer!