The flavors of herbs, briny olives, and lemony tahini sauce in this cod dish will transport you to the Mediterranean. Frozen cod is an affordable way to get one of your two to three recommended servings of seafood each week. If you remember to thaw the fish in the refrigerator the night before, you’ll be ready to cook. But no worries if you don’t — just flash-thaw the fish in a zip-top bag in a bowl of cool water, changing the water frequently, about 30 minutes. The recipe is a Yummly original created by Rima Kleiner, MS, RDN.