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13Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spaghetti (approx. 1/3 of a pkg 300 g)
- 2 cups broccoli florets (small, 500 mL)
- 2 tsp. olive oil (10 mL)
- 2 boneless, skinless chicken breasts (approx. 8 oz/250 g each, sliced 0)
- 1/2 tsp. salt
- 2 mL pepper
- 1/2 cup diced onion (finely, 125 mL)
- 2 cloves garlic (minced 0)
- 6 Roma tomatoes (diced, about 3 cups/750 mL 0)
- 3 Tbsp. fresh oregano (chopped, 45 mL)
- 1/3 cup pitted black olives (sliced, 75 mL)
- 3 Tbsp. pesto (mediterranean, 45 mL)
- 1/4 cup grated Parmesan cheese (freshly, 60 mL)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium480mg20% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Alison Smith a year ago
This was easy to throw together. I added extra seasonings to the chicken (herbes de Provence) and added some fresh mushrooms. It was good but still a little bland at the end for my taste. I’ll make it again with more pesto and whatever seasonings strike me. I also only used 4 romas because that looked like plenty of tomato. Overall, a solid base recipe to customize to your liking.
Kathy Maxwell Estes a year ago
Excellent..I used ground chicken breast and added mushrooms. I also used additional pesto . Very tasty will put this in rotation.
Jean Trafecanty a year ago
Great! Making it again for dinner tonight and going to add some lemon juice also
Sarah Spicher 2 years ago
Needs a bit more sauce. Some of the bites were a little dry.
The veggies were delicious and the chicken was a good addition. Will make again but will try to increase the sauce to pasta ratio.
Yummy meal =]
Krisie 3 years ago
Was alright. I think I added too much pasta, but the parmesan definitely helped with flavor
Korinne W. 6 years ago
I am usually a strict tomato-based pasta fan, but this was really good! I loved the taste of the broccoli, olives, tomatoes, onions, and parmesan cheese! The chicken was pretty good, too. Might have to try a fish or shrimp with it next time. Overall, very good and will make again!