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Terena Boone: "Great! I’ve made this twice now. Gave it 4 stars…" Read More
9Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (medium-to-large, or 16 ounces store-bought cauliflower rice)
- 1/2 cup sliced almonds
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (pressed or minced)
- 1 pinch red pepper flakes (omit if sensitive to spice)
- 1/4 tsp. fine sea salt
- 1/2 cup flat leaf parsley (chopped)
- 1 Tbsp. lemon juice
- freshly ground black pepper (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Terena Boone 3 years ago
Great! I’ve made this twice now. Gave it 4 stars because the lemon was too much for us. Second time I made it I left out the lemon juice and it was perfect.
Bill H. 4 years ago
left out the almonds because we didnt have any and added a little extra lemon, but it was good.
Deb Robert 4 years ago
Really nice side dish, the toasted almonds flavour goes perfectly with the cauliflower! i had some leftover bulghur that i mixed in and was delish.
Melanie Konstantinou 4 years ago
delicious. I used oregano instead of parsley and omitted the red pepper.
Heather Gimpel 4 years ago
Really good alternative to my usual cauliflower rice! It was delicious. The almond slices gave a nice cruch and the lemon was light and fresh. I will definately make this again.
Miles 4 years ago
Went over very well at a dinner party that had a couple of people on the keto diet.
Everyone loved it.