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Laura Leicht: "Delicious . I brought it to a pizza party. The dr…" Read More
20Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. chickpeas (can of, drained and rinsed)
- 15 oz. white beans (can of, drained and rinsed)
- 1/4 cup kalamata olives (halved {you will want to use pitted olives})
- 1/3 cup roasted red peppers, drained (chopped)
- 1/2 red onion (a small, chopped)
- 1 cup cherry tomatoes (halved)
- 1 green bell pepper (seeds removed, diced {or color of your choice})
- 1/2 English cucumber (diced)
- 1/2 cup crumbled feta cheese ({optional})
- 1 handful fresh mint (chopped)
- 1 handful fresh parsley (chopped)
- 4 green onions (chopped)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 1 lemon (juiced)
- 2 garlic cloves (minced)
- salt
- pepper
- 1 tsp. spice (you like {try sumac, za’atar or oregano}, optional)
- crushed red pepper (for extra spice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Laura Leicht a year ago
Delicious . I brought it to a pizza party. The dressing was very good, I added sumac.
Luke D. 2 years ago
Fantastic! Served with harissa marinated chicken, it helped cool down the spice. I added another small handful of cherry tomatoes and a little extra feta. Only used half the onion called for b/c my mother doesn’t like them raw, she loved it!
Bonnie Joe-Leonn 2 years ago
Loved it! Used some Apple Cider vinegar for the dressing to add some tang. Also had some water chestnuts so threw them on for a bit of crunch.
Lisa Wilson 3 years ago
Delcious, added some green beans and left over zucchini, also increased the garlic in the dressing because I love garlic.
roberts 4 years ago
The recipe was easy to follow and the end result was delicious. I added a bit of zucchini to mine as well.