Meal Prep – Healthy Roasted Chicken and Veggies

Name: Meal Prep – Healthy Roasted Chicken and Veggies
Total time: 30 min
Yield: 4
Ingredients: 2 chicken breasts boneless skinless medium, cut into 1/2 inch pieces; 1 cup broccoli florets frozen or fresh; 1 red onion small, chopped; 1 cup grape tomatoes; 1 medium zucchini chopped; 2 cloves garlic minced; 1 tablespoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon black pepper optional; 1/2 teaspoon red pepper flakes optional; 1/2 teaspoon paprika; 2 tablespoons olive oil; 4 cups cooked rice choice optional; 4 meal prep containers

GIMMEDELICIOUS(8)

Dempsey: "Keeper! Easy and delicious" Read More

14Ingredients

30Minutes

210Calories

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Ingredients

US|METRIC

4 SERVINGS

2 chicken breasts boneless skinless (medium, cut into 1/2 inch pieces)

1 cup broccoli florets (frozen or fresh)

1 red onion (small, chopped)

1 cup grape tomatoes

1 medium zucchini (chopped)

2 cloves garlic (minced)

1 Tbsp. Italian seasoning

1 tsp. salt

1/2 tsp. black pepper (optional)

1/2 tsp. red pepper flakes (optional)

1/2 tsp. paprika

2 Tbsp. olive oil

4 cups cooked rice (choice optional)

4 meal (prep containers)

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NutritionView More

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210Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories210Calories from Fat90

% DAILY VALUE

Total Fat10g15%

Saturated Fat2g10%

Trans Fat

Cholesterol65mg22%

Sodium720mg30%

Potassium730mg21%

Protein23g

Calories from Fat90

% DAILY VALUE

Total Carbohydrate9g3%

Dietary Fiber3g12%

Sugars4g

Vitamin A15%

Vitamin C60%

Calcium6%

Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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Dempsey a year ago

Keeper! Easy and delicious

Denise Garcia a year ago

It’s balanced, quick and delicious! Will be keeping this one in the books :)

Casey Phillips a year ago

It was super easy and tasty! Thanks!

Dylan Malloy a year ago

I liked it. Decent flavor for a healthy meal. Low sodium too which is nice. Super, easy, fast and healthy

Candice 2 years ago

This was gross. All I could taste was Italian seasoning. Everything tasted the same. Even pasta with Alfredo couldn’t salvage this.

Caroline Keys 3 years ago

This is delicious, and reheated so nicely!! Definitely gonna remake

Alison Terrana 3 years ago

This was really good and flavorful, easy to make and easy meal prep. Great for lunches.

Cheyenne Duckie 3 years ago

This was an absolutely delicious dish! I’ll definitely be keeping this one for the books!

Meal Prep – Healthy Roasted Chicken and Veggies

Ingredients

NutritionView More

Recipe Tags

Reviews(8)

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