Massaged Raw Kale Salad Recipe | Yummly
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Massaged Raw Kale Salad

SKINNYTASTE(12)
Tal Zucker: "Good, I really liked it" Read More
5Ingredients
15Minutes
100Calories
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Massaged Raw Kale Salad

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Ingredients

US|METRIC
5 SERVINGS
  • 1 bunch kale (preferably dinasaur, lacinato, ribs removed and discarded, 6 oz total without ribs)
  • 1 Tbsp. extra-virgin olive oil
  • 1/2 tsp. kosher salt
  • 1 Tbsp. lemon juice (freshly squeeze, from 1/2 lemon)
  • 1/3 cup grated Parmesan cheese (fresh, Parmigiano-Reggiano)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A280%
    Vitamin C180%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Reviewer Profile Image
    Tal Zucker 2 years ago
    Good, I really liked it
    Reviewer Profile Image
    Pat Henry 2 years ago
    Delicious very east to make
    Reviewer Profile Image
    Kristen A 3 years ago
    yummy!!!! added some aged white cheddar
    Reviewer Profile Image
    Herron 4 years ago
    I really liked it. I would make this again and maybe try a different cheese.
    Reviewer Profile Image
    Lausaune Tryals 4 years ago
    It was delicious. I used feta cheese
    Reviewer Profile Image
    Beedy 4 years ago
    I am not much on any other kale recipe. this one is delicious!!
    Reviewer Profile Image
    Karyn 4 years ago
    Simple easy keel salad. Not much fluff but nice to have. Will eat it again
    Reviewer Profile Image
    Ty 4 years ago
    So good!! Definitely keeping this in rotation!
    Reviewer Profile Image
    Elaine 5 years ago
    Nice and easy! Will make it again!
    Reviewer Profile Image
    Pina Diana 5 years ago
    2017-05-27. Super easy and delicious. First time at making kale. Heard so much about it and wanted to know what all the fuss was about. Now i know why
    Reviewer Profile Image
    Jen 6 years ago
    HIGHLY recommend this recipe. I love kale but my jaw would always hurt when I ate it raw because it was so tough. Not anymore! Who would have thought that massaging kale would make such a difference?
    Reviewer Profile Image
    Sonja Kruitwagen 6 years ago
    I've never thought of massaging my greens before but this kale salad is really delicious. I now wonder how many other greens I could try this way.

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