Mason Jar Minestrone Soup Recipe | Yummly
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Mason Jar Minestrone Soup

THE GIRL ON BLOOR
12Ingredients
30Minutes
490Calories
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Mason Jar Minestrone Soup

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Ingredients

US|METRIC
4 SERVINGS
  • 1 Tbsp. olive oil
  • 2 carrots (medium-sized)
  • 2 stalks celery
  • 1 small yellow onion
  • 2 cloves garlic (minced)
  • 1/3 cup tomato paste
  • 1 Tbsp. italian seasoning
  • 1/2 tsp. salt
  • 1 can kidney beans (drained)
  • 1 box pasta (Chickapea, shells)
  • 2 vegetable bouillon cubes (cut in half)
  • 2 cups baby spinach (chopped)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1000mg42%
    Potassium900mg26%
    Protein20g39%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A140%
    Vitamin C90%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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