Mason Jar Loaded Tuna Salad Recipe | Yummly
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Mason Jar Loaded Tuna Salad

SO LET'S HANG OUT
12Ingredients
40Minutes
100Calories
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Mason Jar Loaded Tuna Salad
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cans fish (tuna, this is the brand I use)
  • 3 Tbsp. mayonnaise (I use this Primal Kitchen mayo and its awesome!)
  • pepper
  • salt
  • 1/2 cup beets (marinated)
  • 1/4 cup kalamata
  • 1 carrots (shredded, I used this tool)
  • 1/4 purple onion (sliced thinly)
  • 1 cup sugar pea (chopped)
  • 1 apples (small, use green for 21DSD, chopped)
  • 1 handful spring mix (per jar)
  • 1/2 cup roasted pumpkin seeds
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium190mg8%
    Potassium180mg5%
    Protein3g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g
    Vitamin A30%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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