Make Ahead Tater Tot Breakfast Casserole with Veggies Recipe | Yummly

Make Ahead Tater Tot Breakfast Casserole with Veggies

SPOONFUL OF FLAVOR(1)
Betz: "Really like this- you could change the veggies an…" Read More
10Ingredients
60Minutes
390Calories
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Make Ahead Tater Tot Breakfast Casserole with Veggies

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Ingredients

US|METRIC
8 SERVINGS
  • 2 tsp. olive oil
  • 1 clove garlic (minced)
  • 1/2 yellow onion (diced)
  • 1 red bell pepper (medium, seeded and diced)
  • 2 cups baby spinach
  • 28 oz. frozen tater tots
  • 8 eggs
  • 2 cups reduced fat milk
  • 1 1/2 cups shredded cheddar cheese
  • fresh parsley (chopped, for garnish, optional)
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol240mg80%
    Sodium700mg29%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C50%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Betz 5 years ago
    Really like this- you could change the veggies and cheese if you wanted or add a little crumbled veggie sausage or veggie bacon to it, I made it exactly per the recipe. Great for weekend guests- made mine the day before and just baked in the morning.

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