Lunchbox Bakes – Ham, Cheese and Broccoli Quiche Recipe | Yummly
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Lunchbox Bakes – Ham, Cheese and Broccoli Quiche

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9Ingredients
50Minutes
380Calories
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Lunchbox Bakes – Ham, Cheese and Broccoli Quiche

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Ingredients

US|METRIC
4 SERVINGS
  • 1 sheet savoury (pre-made, short crust pastry)
  • 1 1/2 cups cooked ham (either cubed or shaved and sliced)
  • 1 1/2 cups cheese (grated)
  • 1 cup broccoli florets (chopped, if using frozen broccoli make sure it is thawed and well drained)
  • 4 eggs
  • 1 cup milk
  • 1 tsp. mustard (mild)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol290mg97%
    Sodium1390mg58%
    Potassium490mg14%
    Protein34g67%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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