Low-Fat Beef and Bean Tortilla Bake Recipe | Yummly
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Low-Fat Beef and Bean Tortilla Bake

FOOD.COM
8Ingredients
50Minutes
200Calories
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Low-Fat Beef and Bean Tortilla Bake

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Ingredients

US|METRIC
6 SERVINGS
  • 1 lb. extra lean ground beef
  • 15 oz. black beans (rinsed and drained)
  • 15 oz. pinto beans (rinsed and drained)
  • 14.5 oz. chopped tomatoes
  • 1.25 oz. taco seasoning mix
  • 2/3 cup water
  • 3/4 cup reduced fat sharp cheddar cheese (3 oz.)
  • 3 flour tortillas (8 inch, cut in half, then crosswise into 1/2 inch strips)
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1020mg43%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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