Low-Fat Beef and Bean Burrito with Lime Yoghurt Recipe | Yummly
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Low-fat Beef And Bean Burrito With Lime Yoghurt

BBC
22Ingredients
60Minutes
740Calories
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Low-fat Beef And Bean Burrito With Lime Yoghurt

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Ingredients

US|METRIC
4 SERVINGS
  • 100 grams plain flour (/3½oz, plus extra for dusting)
  • 100 grams wholemeal flour (/3½oz plain)
  • 1 pinch salt
  • oil (drizzle)
  • 1/2 red onion (thinly sliced)
  • 1 red pepper (deseeded and thinly sliced)
  • 1/2 tsp. ground allspice
  • 1 tsp. smoked paprika
  • 1 tsp. cumin seeds
  • 2 sirloin steaks (approximately 200g/7oz each, fat removed, cut into bite-sized pieces or strips)
  • 1/2 Tbsp. olive oil
  • 100 mL yoghurt (/3½fl oz fat-free)
  • 1 lime (juice only)
  • 1 tsp. olive oil
  • 2 garlic cloves (peeled and sliced)
  • 2 tsp. cumin seeds
  • 400 grams black beans (partially drained)
  • 2 tomatoes (ripe, seeds removed and finely chopped)
  • 3/4 red onion (depending on size, finely chopped)
  • 1 red chilli (finely chopped)
  • 1 lime (zest and juice)
  • 1 iceberg lettuce (small, shredded)
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    NutritionView More

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    740Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories740Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium670mg28%
    Potassium1850mg53%
    Protein61g120%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber18g72%
    Sugars11g22%
    Vitamin A60%
    Vitamin C140%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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