Low Sodium Meatloaf Recipe | Yummly
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Low Sodium Meatloaf

LOW SODIUM FOODIE
13Ingredients
75Minutes
320Calories
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Description

This meatloaf is so full of flavor, it is hands down the best low sodium meatloaf you’ve ever had. The binder in this recipe is sodium-free quick cook oats. This not only adds fiber to the loaf, but it significantly reduces your salt intake.

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds ground bison (or beef)
  • 1 teaspoon olive oil
  • 1 clove garlic
  • 1 tablespoon onion flakes (dried, or 1/2 cup of fresh chopped onion)
  • 1/4 teaspoon thyme
  • 1/2 cup quick oats
  • 1/3 cup milk
  • 1/4 cup shredded carrots
  • 1/4 cup red pepper (diced)
  • 1/4 cup green pepper (diced)
  • 1/2 cup ketchup (low salt)
  • 1 egg
  • 1 tablespoon stoneground mustard (Westbrae no-salt-added)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol160mg53%
    Sodium470mg20%
    Potassium890mg25%
    Protein43g84%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A35%
    Vitamin C45%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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