Low Sodium Bourbon Chicken Recipe | Yummly
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Low Sodium Bourbon Chicken

LOW SODIUM FOODIE(3)
Michele Rosa: "It was good however, it needed something. Next ti…" Read More
10Ingredients
13Minutes
310Calories
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Description

A delicious low sodium meal of chicken cooked in an ooey-gooey bourbon sauce. This low salt bourbon chicken is delicious and will be a staple in your dinner rotation.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. chicken breast (or thighs)
  • 2 Tbsp. olive oil
  • 1/3 cup bourbon
  • 1 cup no salt added chicken broth
  • 1/3 cup brown sugar
  • 1/2 tsp. ground ginger
  • 1 tsp. onion powder
  • 1/4 tsp. red pepper flakes
  • 4 cloves minced garlic
  • 2 Tbsp. cornstarch
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium150mg6%
    Potassium510mg15%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber0g0%
    Sugars12g24%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Michele Rosa 3 months ago
    It was good however, it needed something. Next time I will double the sauce and add some broccoli.
    Erik S. 4 months ago
    Turned out really good. I would add a bit more bourbon and pepper flake but still a really solid recipe.
    This was actually really really good! Loved the recipe and it turned out great and had lots of flavor! Best part is the low sodium!!

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