Low Sodium Apple Bran Muffins Recipe | Yummly
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Low Sodium Apple Bran Muffins

LOW SODIUM FOODIE
10Ingredients
30Minutes
500Calories
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Low Sodium Apple Bran Muffins

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Description

These muffins have the benefits of a bran muffin combined with the sweetness of apples and the freshness of oranges. They are great for a breakfast on the go or a relaxing Sunday morning brunch.

Ingredients

US|METRIC
4 SERVINGS
  • 2 cups whole wheat flour
  • 1 1/2 cups wheat bran
  • 2 1/2 tsp. baking soda (no sodium, substitute)
  • 1 tsp. nutmeg
  • 1 cup apple (chopped)
  • 1 Orange (freshly squeezed)
  • 2 cups buttermilk
  • 1 beaten egg
  • 1/2 cup molasses
  • 3 Tbsp. unsweetened applesauce
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium920mg38%
    Potassium1480mg42%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber20g80%
    Sugars34g68%
    Vitamin A6%
    Vitamin C60%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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