Low Fat, Vegan Garden Veggie Cream Cheese Spread Recipe | Yummly
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Low Fat, Vegan Garden Veggie Cream Cheese Spread

VEGA-LICIOUS
11Ingredients
20Minutes
15Calories
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Low Fat, Vegan Garden Veggie Cream Cheese Spread

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Ingredients

US|METRIC
4 SERVINGS
  • 1 pkg. tofu (14+ oz of extra firm organic)
  • 1/2 tsp. Himalayan salt (or sea, or to taste)
  • 1 carrot (medium size, finely chopped, brunoise style–image below–it will turn out to be about 4-5 tbsp)
  • 3 Tbsp. red onion (or white, chopped in the same manner)
  • 4 Tbsp. red bell pepper (chopped in the same manner)
  • 1 stalk celery (chopped in the same manner)
  • 3 Tbsp. dill (finely chopped)
  • 2 tsp. lemon juice
  • 2 tsp. white vinegar
  • 1/3 tsp. ground black pepper
  • 2/3 tsp. hot sauce (I used Tabasco)
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    NutritionView More

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    15Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium100mg3%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C25%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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